We’re halfway through the year—how are you doing with the wellness goals you set in January? Whether you started 2025 with big intentions or small steps, July is the perfect time for a real-world check-in. This isn’t about beating yourself up for goals that didn’t stick or forcing a new plan. It’s about checking in with where you are now and adjusting based on what you’ve learned so far.

Maybe life threw some curveballs. Perhaps you achieved one goal and completely forgot about the others. Maybe you need to shift your focus altogether—and that’s not failure, it’s progress.

In this post, we’ll walk through a simple and empowering mid-year check-in: what’s working, what’s not, and how to move forward with clarity and self-compassion. Let’s revisit your intentions, refocus your energy, and recommit in a way that fits your life right now.

As the new year begins, many of us feel the pressure to set ambitious resolutions. But let’s be honest—those sweeping, life-changing goals often fall by the wayside before February rolls around. This year, consider rethinking how you approach resolutions. Instead of massive overhauls, focus on small, sustainable changes that are easier to stick with and have a big impact over time. Whether it’s drinking more water, walking after meals, or adding more vegetables to your plate, these tiny shifts can lead to lasting improvements in your health and wellness. In this blog, we’ll explore why smaller steps are more effective, how to set achievable goals, and examples of changes you can start making today.