We’re halfway through the year—how are you doing with the wellness goals you set in January? Whether you started 2025 with big intentions or small steps, July is the perfect time for a real-world check-in. This isn’t about beating yourself up for goals that didn’t stick or forcing a new plan. It’s about checking in with where you are now and adjusting based on what you’ve learned so far.

Maybe life threw some curveballs. Perhaps you achieved one goal and completely forgot about the others. Maybe you need to shift your focus altogether—and that’s not failure, it’s progress.

In this post, we’ll walk through a simple and empowering mid-year check-in: what’s working, what’s not, and how to move forward with clarity and self-compassion. Let’s revisit your intentions, refocus your energy, and recommit in a way that fits your life right now.

As we reach the year's midpoint, it's the perfect time to pause and reflect on your health and wellness journey. This midyear check-in is a chance to celebrate your achievements, identify areas for improvement, and adjust your goals to ensure continued success. This guide offers practical tips and strategies to help you stay motivated and committed to your health and wellbeing for the rest of the year.