Resource Library
Welcome to the Health Not Hype Hereafter Resource Library
Resources for Health Not Hype Hereafter
What are some additional resources you'd like to see here? Let us know.
DOWNLOAD:
Health Not Hype Hereafter Journal September 2023 - download the journal to reflect on the past year and set your intentions for this coming year.
ARTICLES:50 Ways to Open Your World to New Possibilities
PODCASTS:
Links go to the associated website for the podcast, most of which are on your favorite podcast platform/app.
Maintenance Phase
Michael Hobbes and Aubrey Gordon debunk the junk science behind health and wellness fads.This Unmillennial Life
This Unmillennial Life offers a roadmap through midlife for women who've fallen into a generational gap. Hosted by Regan Jones, RDN, CPT. Regan is also a breast cancer survivor. Shelley is the guest on episode no. 124, The Pulmonary Embolism Episode.Ten Percent Happier with Dan Harris
Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity on this show. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On the website are also courses, including Healthy Habits and Anti-Diet Course.
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