Discover the transformative impact of fostering connections in your life. Explore why we drift away from friends, how community supports health, and practical tips for reconnecting or forging new bonds. Embrace shared experiences for a healthier, more fulfilling life.

Discover actionable tips on maintaining a healthy lifestyle amid the chaos of busy schedules. Learn how to navigate unexpected events, master micro-moments of self-care, and find balance in the juggling act of work, family, and personal well-being. Start your journey to a healthier, more resilient you.

Reflect on your 2023 health journey, celebrate victories, and set empowering goals for 2024 in this encouraging blog post. Discover practical tips for maintaining wellness and invite support for a vibrant year ahead

Take a journey of self-reflection and remember the big and small accomplishments that have shaped your well-being in 2023. Discover the power of acknowledging growth, boosting confidence, and cultivating gratitude for a healthier, happier you.

Discover daily joys and cultivate gratitude: from the comforting embrace of morning brew to the magic of creative hobbies, celebrate life's simple pleasures. Dive into a world of positivity, resilience, and connection with Hello Health and Wellbeing.

Explore the synergy between Traditional and Alternative Health with expert advice from Registered Dietitian Nutritionist Shelley. Learn how these approaches can interact with modern medicine and make informed choices for your holistic wellness journey.

Explore how Sudden Cardiac Arrest impacts women and discover vital steps for prevention and awareness in this insightful blog post for National Sudden Cardiac Arrest Awareness Month.

Discover the art of celebrating achievements and setting meaningful health goals in mid-life and beyond with Hello Health and Wellbeing. Our blog post guides you through reflection and empowerment for a brighter, healthier future.

Discover why healthy eating can be a challenge and learn practical tips to make it easier. Dive into well-being-focused nutrition with expert insights from Registered Dietitian Nutritionist Shelley.

Discover the secrets to healthy aging for women – from nutrition and fitness to mindset and more. Explore a holistic approach to aging gracefully with Hello Health and Wellbeing.

Discover practical tips and inspiration to keep your health momentum alive while balancing life's joys.

Discover how to observe and challenge your thoughts about food, empowering yourself to break free from guilt and negativity. Learn to pause, question, and embrace your inner wisdom for a healthier, more fulfilling relationship with what you eat.

Develop and build a mindful morning routine to start your day right in 7 motivational steps, even if you’re not a “morning person.”

Discover how to overcome brain fog and regain mental clarity. This article provides practical tips for busy women over 40, including causes, self-care strategies, and prioritizing health.

Discover the power of letting go and living in the present moment as we observe "Toss Away the 'Could Haves' and 'Should Haves' Day." Embrace imperfections, practice self-compassion, and prioritize self-care for a more fulfilling life.

Discover five natural strategies to boost physical and mental energy for women in the second act of life. Embrace balanced nutrition, exercise, restful sleep, mindfulness, and social connection. Revitalize your life with Hello Health and Wellbeing.

Explore why women at the midpoint of life must put their health and wellness first amidst numerous responsibilities, from raising families to managing careers and caring for aging parents. Discover practical tips to navigate these challenges and embark on a journey of self-care and empowerment.

Wow, weird questions, uh?

Although, for me, I found it was this week.

If you're a woman over 50 (or on your way there), taking care of your health becomes even more critical as you age. Nutrition is crucial in supporting your well-being and ensuring you thrive during this exciting phase of life. Here I share five realistic nutrition tips that can positively impact your health in the second half of your life.

How To Be A “Mindful” Eater

In the last post, I addressed “mindless” habits and activities and the common behavior of eating mindlessly.

Today is referring to mindful habits – specifically mindful eating.

Mindful is an adjective, the opposite of mindless.

Mindful is where one is aware, almost hyper-aware, conscious of, alive, sensible, and alert.