Hydration and Hot Weather Wellness

Staying hydrated is essential for everyone, but for women over 40, the combination of summer heat and hormonal shifts can make hydration even more critical. You might not feel as thirsty as you used to, but that doesn’t mean your body doesn’t need water—and a lot of it. Hot weather, perimenopause, and menopause can all impact how your body regulates temperature, retains fluid, and signals thirst.

In this post, we’ll look at how hydration needs shift with age, what dehydration can look like (it’s not always about being thirsty), and easy ways to stay hydrated even when the heat is on and you’re juggling summer activities. You’ll also get ideas for hydrating foods, maintaining electrolyte balance, and creative ways to make water more enjoyable. Whether you’re lounging, working, or running around in the sun, your body still needs consistent hydration.