Sarcopenia in Women: Preventing Muscle Loss as We Age

If you’ve noticed everyday tasks like carrying groceries or climbing stairs feel harder than they used to, it could be more than just aging—it might be sarcopenia. Sarcopenia is the gradual loss of muscle mass and strength that comes with age, and it’s more common than many people realize. It begins around age 40 and accelerates after age 60, disproportionately affecting women due to hormonal shifts, smaller muscle mass, and less emphasis on resistance training. Left unaddressed, sarcopenia can lead to weakness, falls, loss of independence, and chronic disease. In this blog, we’ll look at what causes sarcopenia, why prevention starts earlier than you think, and 5–10 things you can do today to stay strong, mobile, and resilient for years to come.