If you’ve noticed everyday tasks like carrying groceries or climbing stairs feel harder than they used to, it could be more than just aging—it might be sarcopenia. Sarcopenia is the gradual loss of muscle mass and strength that comes with age, and it’s more common than many people realize. It begins around age 40 and accelerates after age 60, disproportionately affecting women due to hormonal shifts, smaller muscle mass, and less emphasis on resistance training. Left unaddressed, sarcopenia can lead to weakness, falls, loss of independence, and chronic disease. In this blog, we’ll look at what causes sarcopenia, why prevention starts earlier than you think, and 5–10 things you can do today to stay strong, mobile, and resilient for years to come.

May is Osteoporosis Awareness and Prevention Month: a reminder that protecting your bones is a lifelong priority, especially for women. Osteoporosis often progresses silently until a fracture occurs, which can dramatically impact independence and quality of life. Women are more vulnerable due to naturally smaller bones, hormonal changes after menopause, and even a history of dieting or eating disorders. While some risk factors are out of our control, many are modifiable. In this blog, we’ll break down what osteoporosis is, why spine, hip, and wrist fractures are especially concerning, and what you can do right now to support your bone health. From diet and exercise to screenings and medications when needed, there’s a lot you can do today to prevent the serious consequences of bone loss.