Beyond Calcium: The Role of Dairy in Women’s Bone and Muscle Health (Copy)

June is National Dairy Month, making it the perfect time to discuss how dairy foods support women’s health, particularly concerning bone and muscle strength. While calcium often takes center stage, dairy products like milk, yogurt, and cheese provide a range of other essential nutrients vital for maintaining bone density and muscle mass. For women, these benefits are especially crucial in preventing conditions like osteoporosis and sarcopenia. Even if you’re lactose intolerant, there are ways to include dairy in your diet or choose suitable alternatives. This blog provides a comprehensive nutritional profile of dairy, addresses common concerns about lactose intolerance, and compares the efficacy of various milk alternatives. Understanding these aspects can empower women to make informed dietary choices that support long-term health.